Healthy Eating

50 Crowd-Pleasing Potluck Recipes Guaranteed to Be a Hit

50 Crowd-Pleasing Potluck Recipes Guaranteed to Be a Hit

Trust us, everyone is going to be asking you for these recipes. 1 / 51 50 Easy Potluck RecipesYep, it’s that time of year again, when the potluck party invites start rolling in. What card did you draw this season: drink, app, salad, main or d.. Read More →

Enjoy Your Drink Without The Guilt With These Summer Sippers 

Enjoy Your Drink Without The Guilt With These Summer Sippers 

Sip away this summer with a Canadian craft cocktail that is guilt-free.  div.byline > img { display: none; } Photo Credit: SoCIAL LITE VodkaPerfect summer afternoons and evenings are characterized by warm sunshine, good company and, of course.. Read More →

3 Quick Breakfasts to Have Before a Morning Workout to Burn More Carbs

3 Quick Breakfasts to Have Before a Morning Workout to Burn More Carbs

When and what you eat can greatly influence the way your body processes food. Here, the best breakfasts to have before (yes, not after) a workout to reap the most benefits from your sweat sesh. 1 / 4 Image Credit: PexelsYour morning meal is official.. Read More →

7 Effective Diet Tips Stolen from Athletes — and 2 Things to Avoid

7 Effective Diet Tips Stolen from Athletes — and 2 Things to Avoid

Registered dietician and CLIF Bar nutrition ambassador Nanci S. Guest has counselled Olympians — including the Canadian women’s hockey team — on diet and nutrition. She gives us the scoop on athlete diet methods and how you can use them in .. Read More →

The 5 Best Meats to Eat—and 2 to Avoid

The 5 Best Meats to Eat—and 2 to Avoid

There’s one main tip that will make choosing what cut of meat to eat much easier. 1 / 8 Meat 101Hamburgers, hot dogs, and chicken fingers are some go-to meat products—but they’re not your best choices when it comes to meat. But you don’t hav.. Read More →

Vegans Are More Likely To Be Deficient In These Nutrients

Vegans Are More Likely To Be Deficient In These Nutrients

Following a vegan diet? Holistic nutritionist Joy McCarthy shares her tips for making sure you get the right nutrients. 1 / 4 Staying healthy on a vegan dietMost vegan clients I’ve met with over the years will affirm that they are vegan for bo.. Read More →

Motivating Foods: What To Eat To Put You In The Mood For A Run

Motivating Foods: What To Eat To Put You In The Mood For A Run

This isn’t your typical guide on what to eat before any ol’ run. We find out what to eat before a run if you’re tired, PMSing, hyper and so much more. 1 / 10 I already know that food is fuel. But sometimes different situations requi.. Read More →

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