Fitness

5 Moisture-Wicking Sports Bras For People Who Sweat A Lot

5 Moisture-Wicking Sports Bras For People Who Sweat A Lot

The simplest way to keep your body calm, cool and collected. 1 / 5 Photo Credit: Adidas/Shutterstock The best sweat-wicking sports bra for cyclingThe Workout: Powered through a 30-minute Peloton cycling ride.Sweat Test: “If I’m being honest,.. Read More →

The Only 10-Minute TRX Workout You’ll Need This Winter

The Only 10-Minute TRX Workout You’ll Need This Winter

Whether you’re just starting or already have a routine in place, this suspension-training workout is perfect. 1 / 10 10-minute TRX workoutThis seven-move TRX workout comes courtesy of personal trainer Lauren Chiarello, the founder of Chi Chi L.. Read More →

The Sports Bra That Tracks Your Heart Rate

The Sports Bra That Tracks Your Heart Rate

Get in the fat-burning zone with a sports bra that not only tracks your cardio but also how hard you’re working out. Your heart rate is a useful tool when you exercise. It can not only tell you how hard you’re working but it can also tell you if .. Read More →

The Best Fitness App For Your Personality

The Best Fitness App For Your Personality

Download the best fitness app for your personality. 1 / 11 photo credit: shutterstock The Best Fitness Apps For Your PersonalityFitness apps that let you set goals for yourself or gain access to a personal trainer can strengthen your commitment to .. Read More →

Shakira Stays Fit With This Fitness Gadget (And A Few Diet Tricks Too)

Shakira Stays Fit With This Fitness Gadget (And A Few Diet Tricks Too)

Okay, okay. So her hips don’t lie. But one thing is for certain – especially after learning about her workout and diet – Shakira’s body just doesn’t quit. 1 / 3 The key to how Shakira stays fit: Monitoring her heart rateHave you ever .. Read More →

A 20-Minute Full-Body Workout – See Results in Four Weeks

A 20-Minute Full-Body Workout – See Results in Four Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It’ll leave you looking and feeling fabulous! 1 / 9 Tone your body with our strength training exercisesWhen it comes to setting fitness.. Read More →

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