Wellness

15 Reasons Dubai Is the Place for Health Nuts to Vacay

15 Reasons Dubai Is the Place for Health Nuts to Vacay

Thinking of a getaway? Dubai is a one-stop destination for all things health and wellness — plus a side of serious glam. Our insider guide to the city has all the info you need for where to eat, sleep, Snap and sweat it out. 1 / 15 Dubai by hot ai.. Read More →

10 Ways You and Your Family Can Have The Healthiest School Year Ever

10 Ways You and Your Family Can Have The Healthiest School Year Ever

September is all about fresh new starts. Here’s how you and your family can have a happy, healthy and stress-free school year. photo credit: shutterstock Make this the healthiest school year everWith a brand new school year comes an opportun.. Read More →

What Happens to Your Body When You Actually Relax

What Happens to Your Body When You Actually Relax

If you think you thrive on stress—think again. Find out what happens to your body when you actually calm down. 1 / 11 Say “aaaahhh”True relaxation requires a shift from a stress-based outlook of fight or flight to one that Melanie St. .. Read More →

What Is It Really Like To Have Acupuncture?

What Is It Really Like To Have Acupuncture?

If you’re on pins and needles worrying about getting acupuncture, there is no need to stress. We have insider info on the procedure. illustration credit: shutterstock What is the deal with acupuncture?Acupuncture is said to help with pretty much a.. Read More →

5 Secret Signs You're Stressed

5 Secret Signs You're Stressed

Sleepless nights, panic attacks, irritability. Most of us are familiar with the typical signs of stress – but would you recognize under-the-radar symptoms, too? 1 / 6 photo credit: shutterstock Secret Signs You’re Stressed: Itchy skinA .. Read More →

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